Self Weighted Rower

Much like a rowing boat, the Self Weight Rower has been specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. Improving flexibility, core strength and cardio fitness. Suitable for all abilities, users simply set their own pace.

This equipment:

• Exercises the arms, legs and core
• Improves balance, coordination and flexibility
• Provides a cardiovascular workout
• Suitable from 11 years +