Much like a rowing boat, the Self Weight Rower has been especially designed to provide a total body workout.
Much like a rowing boat, the Self Weight Rower has been specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. Improving flexibility, core strength and cardio fitness. Suitable for all abilities, users simply set their own pace.